Resources

Just a Click Away

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Smiling Mind App

An excellent free phone app to assist with developing mindfulness skills between sessions.
Suitable for all ages.

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Insight Timer

A free (has a paid version) phone app with a broad range of meditations useful for sleep, "white sound", soothing soundscapes and more.

Contains some sleep stories and meditations for children also.

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PTSD Coach

PTSD Coach Australia is an app that helps people understand and manage the symptoms of post-traumatic stress disorder, or PTSD.

The App is based on the latest scientific understandings of PTSD, and was modified from the U.S. Department of Veterans' Affairs PTSD Coach app.